#13: Do Better Mornings
FROM THIS SHOW...
If your morning time is a source of stress and late-starts, you are among good company. Even “morning people” aren’t born with a supernatural well of happiness that’s tied to the dawn. Good days begin with good routines, and the good news is that they can be created.
In this episode, Philip and Mike share the story of how their mornings came to be and why a satisfying quiet time is such a powerful ingredient for a productive day. They show that with a little intention and some helpful tactics (found in today’s episode freebie), anyone can achieve a morning that sets them up for success.
When fear and dread cloud our thinking, a solid morning routine can provide some much-needed distance and perspective. It’s time to kick worry, depression and negativity in the teeth before you even have breakfast.
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#5: Having Strength Through Joy in Service
FROM THIS SHOW...
The longer a bipolar disorder has to play havoc in your life, the more you retreat into self-centered thinking and activities. And getting sucked into this is no way to stay productive and healthy!
How can we keep our anxious hurts and frustrations and disappointments from taking over the conversation?
Is there anything that can break the spell of self-defeat and restore us to a radiant place in our families and community?
Listen as Mike shares with Daniel how their unexpected and service-based working relationship turned out to be the rocket fuel for his recovery from a 2-year depression.
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Click here to subscribe in iTunes! I don't want you to miss a single episode. Plus I release special bonus content from time to time that you'll likely miss if you're not subscribed. And if you're feeling generous, would you please leave me a review? It is a special treat to read each and every one of them. Just write about...
#4: Fill Your Well and Be Consistently Inspired
FROM THIS SHOW...
One thing that kills a spirit of enthusiasm and forward momentum is the debilitating disinterest that's cooked up by bipolar's depressive phase.
Studies have shown that those of us with this illness spend up to 80% of our year dealing with effects of a downward episode. But what if we could cut that number down? Like, WAY down?
It turns out that staying interested in healthy and enjoyable activities, as well as keeping our minds in motion with new material makes a massive difference.
In this episode Daniel and Mike reveal the places they go to stay inspired and growing as professional, family, and community leaders and how you can copy them for a better quality of life!
Listen to the podcast:
Click here to subscribe in iTunes! I don't want you to miss a single episode. Plus I release special bonus content from time to time that you'll likely miss if you're not subscribed. And if you're feeling generous, would you please leave me a review?...
