#5: Gaining Strength Through Joy in Service
Apr 06, 2019
FROM THIS SHOW...
The longer a bipolar disorder has to play havoc in your life, the more you retreat into self-centered thinking and activities. And getting sucked into this is no way to stay productive and healthy!
How can we keep our anxious hurts and frustrations and disappointments from taking over the conversation?
Is there anything that can break the spell of self-defeat and restore us to a radiant place in our families and community?
Don't miss today's show, as Mike shares with Daniel how their unexpected and service-based working relationship turned out to be the rocket fuel for a recovery from a 2-year-plus depression.
Listen to the podcast:
Click here to listen on Apple Podcasts! With every past episode at your fingertips, plus special Bonus Content with my guests, what's not to love! And if you're feeling generous, would you please leave me a review? It is a special treat to read each and every one of them. Just write about your favorite part of the show! :-)
TAKEAWAYS
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Serve because it's right, not because of the status associated with it.
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Social anxiety is lowered dramatically through being of service and not focusing on yourself and your worries and fears.
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Find someone to practice better service with, and let that carry over into your best relationships and your work life.
YOUR FREE BONUS GUIDE
Download your copy of the "Starter Kit" that's mentioned in this episode. This has the service-finder activity as well as the Lifer questions that Mike and Daniel use to level up their quality of service and their quality of life.
Join the Tribe!
Once you’ve had a chance to talk or journal about these things you might have a question from this episode. If so, make sure you head on over to The Bipolar Now Podcast Network on Facebook! There’s quite a few people over there who are also taking a new step in their mental health. And we’d love for you to share your story with us when you’re ready. So don’t miss out!
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