#8 Do Crisis Better

crisis lifers May 09, 2019




Once bipolar is "active" it can often lead to a rocky path, from one episode-fueled crisis to the next. This isn't even accounting for the inevitable non-mental health crises that appear in life.

Philip and Mike share from recent personal crises and how their mental game gets thrown off by unforeseen challenges. 

Discover how a few key practices help them recover more quickly and "level up" their ability to handle future events! 


Listen to the podcast:


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  • Don't run away from the emotions of a crisis. Allow yourself to feel the worry and the loss...
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