#8 Do Crisis Better

crisis lifers May 09, 2019

 

FROM THIS SHOW...

 

Once bipolar is "active" it can often lead to a rocky path, from one episode-fueled crisis to the next. This isn't even accounting for the inevitable non-mental health crises that appear in life.

Philip and Mike share from recent personal crises and how their mental game gets thrown off by unforeseen challenges. 

Discover how a few key practices help them recover more quickly and "level up" their ability to handle future events! 

 

Listen to the podcast:

 

Click here to subscribe in iTunes! I don't want you to miss a single episode. Plus I release special bonus content from time to time that you'll likely miss if you're not subscribed. And if you're feeling generous, would you please leave me a review? It is a special treat to read each and every one of them. Just write about your favorite part of the show! :-) 

 

TAKEAWAYS

  • Don't run away from the emotions of a crisis. Allow yourself to feel the worry and the loss...
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