#18 Become a Sleep Pro

sleep therapy training Jul 18, 2019

 

FROM THIS SHOW...

Sleep is the number one “make or break” ingredient when you have a bipolar disorder. It matters more than any other therapy. And the results of a consistent good night’s sleep pay off with better energy, increased focus, and higher overall success at managing the illness.

If your sleep is lackluster or inconsistent, it’s probably because you’ve got some bad habits piling up on you. In this mini-training Mike shares about the specifics of his recent sleep makeover, with details on exactly what to do and how to implement.

Included in this episode is a visual checklist of the steps that Mike took in his makeover. Follow them for a better night’s sleep (and more safeguarding from bipolar episodes) with measurable improvements starting tonight.

Grab your free sleep makeover roadmap here!

 

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#12 Your Perpetual Energy Machine

training Jun 06, 2019

 

FROM THIS SHOW...

 

One of the very first things people notice when they get diagnosed bipolar is a lack of energy. It’s like the wind gets taken right out of your sails and only comes back at random. When you don’t have the energy it doesn’t matter what your goals are for the day, they’ve got a slim chance of becoming real.

In this episode Mike shares a simple, repeatable pattern that you can follow to put more light in your eyes and “zip” in your step.

Be sure and grab the download for today’s show. It will take the stories that were shared and put a clear visual on how you can copy-and-paste the parts of a winning day for your own needs.

 

Listen to the podcast:

 

  

Click here to subscribe in iTunes! I don't want you to miss a single episode. Plus I release special bonus content from time to time that you'll likely miss if you're not subscribed. And if you're feeling generous, would you please leave...

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