#12: Your Perpetual Energy Machine
Jun 06, 2019
FROM THIS SHOW...
One of the very first things people notice when they get diagnosed bipolar is a lack of energy. It’s like the wind gets taken right out of your sails and only comes back at random. When you don’t have the energy it doesn’t matter what your goals are for the day, they’ve got a slim chance of becoming real.
In this episode Mike shares a simple, repeatable pattern that you can follow to put more light in your eyes and “zip” in your step.
Be sure and grab the download for today’s show. It will take the stories that were shared and put a clear visual on how you can copy-and-paste the parts of a winning day for your own needs.
You don't want to miss it!
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TAKEAWAYS
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To have more energy tomorrow, you need to start with tonight. Prep as much as you can and reset your living environment for a clean new start when the alarm rings.
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Get your morning powered up by using it as an exercise in shaping your preferred identity.
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Use your work day activity as motivation for socializing later on when you unwind.
Lifer Discussion Guide
The Lifer Guide questions for this week are inside your download for this episode.
Join the Tribe!
Once you’ve had a chance to talk or journal about these things you might have a question from this episode. If so, make sure you head on over to The Bipolar Now Podcast Network on Facebook! There’s quite a few people over there who are also taking a new step in their mental health. And we’d love for you to share your story with us when you’re ready. So don’t miss out!
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