#6: Shrinking Stress with Daily Rituals

lifestyle mindset stress Apr 06, 2019

 

FROM THIS SHOW...

Nothing prolongs an episode of bipolar disorder like persistent and elevated stress. Our special brains are uniquely designed without the "shock absorbers" that others have to help them cope with changes and challenges.

So what's a person to do? Well I'm glad you asked!

The best practice in stress management is to attack your trigger(s) with daily rituals that put you in control of how much they affect you.

Listen as Mike gives a special "mini-training" on how to engineer every day with activities that keep the mental beatings at bay!

 

Listen to the podcast:

 

Click here to subscribe in iTunes! I don't want you to miss a single episode. Plus I release special bonus content from time to time that you'll likely miss if you're not subscribed. And if you're feeling generous, would you please leave me a review? It is a special treat to read each and every one of them. Just write about your favorite part of the show! :-) 

 

TAKEAWAYS

  • Longterm stress actually does hormonal damage, causing problems physically.
  • There's not a single "weird trick" to lowering stress. It's a combination of specific lifestyle adjustments, simple psychology, activities and accountability.
  • Don't forget to add in "good stress" to propel you through your problems and the natural resistance you feel when handling life's business.

 

Download your copy of the "Starter Kit" that's mentioned in this episode. This has the stress attacker activity as well as discussion questions that you can use in making new changes with the help of your Lifer.

 

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